Are you paying attention? Your brain is.

overloaded telephone wires
Inputs from our five senses (what we hear, see, smell, taste, and touch) and from inside our body (like hunger) filter through the brainstem first. Overstimulation blocks the flow and paying attention becomes difficult.

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A promise is more than a promise

blowing out birthday candles
A promise is more than a promise. When promises are spoken, an energetic bond is created between two people that leads to action. Here's why.

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Are you seeking relief or seeking pleasure?

Seeking pleasure in a yarn shop
Relief is the opposite of pleasure. When we don’t engage in activities that provide pleasure, we are left feeling a bit numb.

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LIFE is Love in Full Expression

iris bloom is love in full expression
As I reflected on that spurt of gardening, I realized that when we live a fulfilled life, we inhale love and we exhale our creative expression. Creativity is love in full expression; it's both a pathway and a doorway.

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The two paths to career change that bring the most success

stone pathway through a Chihuly glass path
When it’s time for a change, it helps to know what career transition paths have the best chance of success. These two both work:

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Bring a dream to life with baby steps

figure climbing stairs to a dream. One baby step at a time.
Visualizing only took me so far. To bring my dream to life, I had to act on it. To see it, I had to BE it. Here’s what I learned.

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